How Many Grams Of Protein Should I Eat A Day
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How Many Grams Of Protein Should I Eat A Day
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The Food and Drug Administration suggests that most US adults require around 50 grams g of protein daily However this total depends of your age sex health status and activity levels The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day. However, your protein needs may increase if you are very active.
How Many Grams Of Protein Should I Eat A DayThe recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active. Experts recommend 75 to 100 grams of protein a day for the developing fetal tissue as well as
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