How Many Grams Of Protein Per Day Per Pound

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An image of protein sources chart

An Image Of Protein Sources Chart

The recommended range of protein intake is between 0 8 g kg and 1 8 g kg of body weight dependent on the many factors listed above People who are highly active or who wish to build more muscle should generally consume more protein Some sources suggest consuming between 1 8 to 2 g kg for those who are highly active The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day.

Crocks gym 30 grams of protein protein helps you build muscle

Crocks Gym 30 GRAMS OF PROTEIN Protein Helps You Build Muscle

How Many Grams Of Protein Per Day Per PoundIt’s important to eat enough protein if you want to gain and/or maintain muscle. Most studies suggest that 0.7–1 gram per pound (1.6–2.2 grams per kg) of lean mass are sufficient. The Recommended Dietary Allowance RDA for protein is a modest 0 8 grams of protein per kilogram of body weight or 0 36 grams per pound The RDA is the amount of a nutrient you need to meet your basic nutritional requirements